
Exercising during pregnancy can prevent many problems that can occur otherwise; some of the most common ones are the separation of stomach muscles, and gestational diabetes. The pregnant mother has a lot of choices when it comes to the type of exercise she wants to engage in.
Kegels, or pelvic floor exercises help to avoid many of the vaginal problems, such as incontinence during pregnancy. These exercises can be done at any point of the day for just a few minutes each time. Yoga is a great option for the mom who prefers mediation and relaxation; yoga also helps with flexibility, and the strength gained will make a big difference when labor comes.
Pilates are also another great option that helps to strengthen the legs and stomach muscles that will also aid in childbirth. Aqua aerobics is good for the mommy who likes to swim and walking is often the most popular form of exercise chosen by pregnant women.